The 15-Minute Wellness Blueprint

Description

⚡ The 15-Minute Wellness Blueprint
No Time? No Problem. High-Impact Health for High-Speed Lives.

We’ve been told that wellness requires hour-long gym sessions, complicated meal prep, and sunrise meditations. But for most of us, life doesn’t move that slowly.

The 15-Minute Wellness Blueprint is the ultimate “cheat sheet” for the busy professional, the overwhelmed parent, and the side-hustler. It’s a strategic collection of micro-habits and efficiency hacks designed to give you maximum physical and mental results in the time it takes to brew a pot of coffee.